The Healing Plan

I have written this 195 page Healing Plan ebook for you if you have one of what I think of as the ‘hypersensitivity’ illnesses, or a chronic illness of any kind that isn’t getting better using the normal interventions, especially:

  • Chronic fatigue

  • Fibromyalgia

  • Multiple sensitivity to foods, chemicals, life!

  • Anxiety disorders

  • Chronic pain especially head pain, muscular and PMS or

  • Stress and trauma-triggered illness (childhood often triggers physical ‘syndrome’ or pain illnesses late 30s/40s, or adult stress just before illness started)


This book outlines the five key steps I took to turn my health around. It was a massive learning curve and one where I had to suspend disbelief quite a lot, but it worked. You can see the blog post here where I started to get foods back in after being on fewer than 20 for over two years:

Chocolate, Wine, Nuts, Eggs Back In..Is This Really True?

I have also recovered my energy levels, got rid of things like restless legs, chronic pain and – the best bit – I feel ‘normal’ again (well, as normal as a 50 year old gets..). And I know that’s what you want; it shouldn’t be too much to ask, should it?!


Comments from my pre-launch readers, bless them (and I didn’t pay or sit on them, honest!):

“there is an incredible amount of knowledge and fantastically helpful information in this book. I really think this is a whopper of a piece of writing…”

“This will be a massive eye-opener for a lot of people….”

“Another masterpiece!”

“Feels like you are there holding my hand so not such a lonely experience….”

“I bet lots of people will cry reading this…”

“I think the book is brilliant, love the lay out and style, flow and writing. Well done you!”

“I think this is a tremendous health plan that seeks to educate people about the emotional and psychological components of chronic ill health. It teaches the link between the physical and mental and will really help those people who firmly believe this does not apply to them! Just making the effort to purchase and read the Healing Plan will be a big step forward in someone’s healing and recovery.”

“ have done masses of research and so will save people lots of time not having to do it themselves. They also have the benefit of you having tried and tested various methods. Well done!”

“There is so much information and links for further exploration. It’s an absolutely terrific one-stop shop directory for anyone who is battling with chronic ill health…”

“Your writing is very easy to read and the spacing etc all help make it easier too.”

“This book is truly exceptional. You should be incredibly proud.”


“It really is phenomenal. I nearly wrote I felt it was better than the Gluten Plan but then changed my mind as that would be very unjust as I think the GP is fantastic too! But the HP is unique and very comprehensive in addressing a particularly difficult and sensitive topic.”

“I love that the book is written in your usual easy going style that incorporates some good humour as well…  I like the way you give the reader lots of links to follow up if they wish too – their choice, which is nice.”

“You’ve given an honest insight into your own journey for others to understand and you’ve shared what you’ve learnt along the way with information on what’s worked and hasn’t worked for you, all in a bid to help others and I admire you for that – ultimately giving a lot of information and options for someone who wants to look further to find out what might suit or work for them in their quest to get well.”
“Last month I flagged up Micki Rose’s new book on the mind-body approach to managing multiple sensitivities and chronic illness. Well, now I have read it – and it is absolutely fascinating. As a guide to for those who have totally failed to find an answer to their own illnesses, it could be life changing. Micki describes her journey and the book that has come out of it.” editor.



  • Welcome & Housekeeping 

  • Introduction 

  • What the Heck is Going On? 

  • Step 1: Calm It All Down and Enter A Healing State 

  • Step 2: Use Neuroplasticity Techniques To Change Your Brain 

  • Step 3: Support, Reveal & Deal With the Emotional Side of Illness 

  • Step 4: Reintegrate: Rejoining The World, But Who Are You Now? 

  • Step 5: Investigate & Treat Whatever’s Left 

  • Getting Support 

  • Appendix


You can purchase the book here.


The book is absolutely full of links to resources for you. I calculated I tried 47 different techniques over the two years it took me to do this. I’ve done all the trialling for you so you’ll know what to use now and, importantly, how best to use it – I try and explain really clearly how I applied each recommended technique for best effect as we go along – so it should take you a lot less time than it did me! I so wish someone else had done this when I needed it!

As a purchaser, you are eligible to join a special, private Facebook Group to chat with me and others in the same boat. I will post any significant updates there for you too and you can always download the most recent PDF version there.

This ebook version is a PDF which you can read on screen or using most e-readers like Kindle, Nook etc. PDF form is the most popular because it makes it easier to follow all the links to tests, products and resources.Here’s how to get your PDF onto your Kindle.

If you prefer, I’ve made an A4 size paperback. It looks huge, but I made it this size as a lot of people buying the paperback either had vision problems and needed non-screen, or they wanted to make notes in it. You can purchase the Print on Demand version here. Note there are a lot of links in the ebook, which obviously you won’t be able to follow in the printed version BUT you can join the Facebook group as above and access the most up to date digital version for links.


Do you think it might help you? I hope so. I’ve put a Preview here for you so you can have a bit of a read. I hope you like it. If so, get the full book, read it through, scoff, pooh-pooh, marvel, wonder and accept (!), then come and chat with us in the special closed Facebook group (details in the book). You are not alone with it any more and we WILL get well 🙂

Download your Preview here.

Wishing you oodles of healing luck x