Meditation needs neither focus nor concentration « Mind-Body Medicine

Meditation needs neither focus nor concentration

May 14, 2008

There are different schools of meditation, different methods and systems. There are systems which say: “Watch the movement of your big toe, watch it, watch it, watch it”. There are others which advocate sitting in a certain posture, breathing regularly or practising awareness. All this is utterly mechanical.

Read the full article…

JIDDU KRISHNAMURTI - The Times of India

Posted by markmelch Filed in meditation

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