Lighten up! Learn to let go « Mind-Body Medicine

Lighten up! Learn to let go

May 14, 2008

To deeply reflect and see the hidden meaning is mananam or reflection. To be at peace with what is and to be a witness to it is meditation. If you are not at peace with what is, then you are in conflict with it. This creates sorrow. You have to learn to be in harmony, not in conflict. Sorrow exists when you expect things that are momentary in nature to be permanent. This illusion leads to sorrow. To let go of the sorrow involves letting go of one’s notion of things as being permanent.

Read the full article…

SWAMI SUKHABODHANANDA - The Times of India

Posted by markmelch Filed in meditation, mind, spirituality

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